Does Swimming Help to Increase Height?

Swimming is one of the way by which you can increase height. This exercise enables the increase of human growth hormone in the body and promotes growth. Given below are a few effects of swimming on growth and the different swimming styles.

Swimming to Increase Height

It is the most preferred exercise to gain height. It helps in increasing energy level, breathing capacity, spine length and promotes broadening of chest and shoulders. The persons who swim have thin waist, slim body, tall posture and a broad shoulder.

This exercise helps in stretching of muscles throughout the body. Thereby, enabling growth promotion.
Swimming helps in the release of growth hormone within the body. Growth hormone is known to promote height. Lactate and nitric oxide are necessary factors for growth hormone secretion. Before swimming you need to perform 10 minutes of stretching exercise with high intensity. This promotes greater chances for increasing height from swimming.

In order to grow taller you will have to perform swimming at a much earlier age. Kids who have the habit of swimming grow taller when compared to non swimmers.

However, increasing height through swimming does not occur overnight. It requires time to show best results. Therefore, it is necessary to perform it regularly.

One should not take food 2 hours before swimming. You can opt for drinking juices. Consume enough amounts of carbohydrates and proteins in order to replenish the lost energy during swimming.

Swimming Styles that Help you to Grow Tall

Perfect swimming styles with proper stretching of muscles enables growth. Here are a few swimming styles

Breast stroke:

This stroke is performed by kicking legs back and stretching of arms to the front. This stroke helps in increasing spine length. It is also known to lengthen other body parts effectively.

Free style:

This stroke aids in stretching to the maximum. Thereby, increasing flexibility and growth of the body.

Swimming alone will not help you to grow taller, other factors such as proper diet, exercises and enough sleep are also vital.



Swimming has been known as one of the best spine stretching exercises for the time. In fact, some people even consider swimming as one of the stretching exercises to increase height. But, is it true? Does swimming really help to increase height?

Well, until now people are still not certain about the true or false of this as there isn't any scientific evidence to support one or the other argument yet. Now, let's take a look at this swimming thing.

Swimming is a great exercise for the cardiovascular system. It improves the breathing capability, broadens the chest and shoulders, increases energy and helps one to stay fit. It also requires one to utilize his or her hands, legs and all of the body parts thus stretching the spine and whole muscle groups.

From all of the swimming styles, perhaps breaststroke is considered as the best style to stretch the body. This is the reason why people often regard breaststroke as the best swimming style to increase the height.

So, how breaststroke stretch and lengthen the body? Breaststroke is done by kicking the legs backwards while stretching the arms towards the front. This in turn will extend and lengthen most of the body parts particularly the spine.

For teenager, swimming usually will increase his or her height for a few inches since a proper stretching of the spine and whole body will help the proper growth of the body. Moreover, swimming may be one of the great stretching exercises to increase height in spite of so many stretching exercises that can be found on the net. On the contrary, for adult, swimming might help him or her to obtain a little additional height from a fraction of a centimeter to 1 or 2 cm relying on his or her condition.

Remember also to consume sufficient amount of protein and carbohydrates before and after swimming as practical to any form of exercises.

At last, besides promotes the proper growth of the body, swimming also helps to prevent backbone deformation, improves posture, boosts energy and makes one healthier. Thus, despite the fact that the potential of height increase by swimming or doing other form of spine stretching exercises is almost none for an adult, it will still benefit him or her.