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Dr. R.K. Gupta
There are a few natural height increase tips that can help you improve the quality of your growth process. Apart from diet and exercise, it is how good you are sleeping and how well you are de-stressing yourself that matters most. Here is more on these natural height increase tips.
Regular Physical Activity
Staying physically active on a regular basis will help prevent bone and muscle wasting. Keeping yourself active will improve bone strength and density, along with increasing its length by promoting calcium absorption.
Nutritional Diet
Your body needs a regular supply of nutrients in order to keep your bones working and growing. So, make sure you take a balanced and a nutritious diet. Maintain your calcium, vitamin D and other minerals at a normal range.
Proper Sleep
Your body heals and rejuvenates itself during the time you sleep. Besides, most of the growth hormones necessary for increasing your height will be released during this time. So, make sure that you get your zzzzzz’s for at least 6 – 8 hours.
Manage Stress
Stress inhibits your body’s ability to grow and heal as it pushes your body into releasing hormones that are not good. Manage stress by doing some activities like yoga, relaxation techniques, and meditation.
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Dr. R.K. Gupta