Sunday, December 9, 2012

Increase Height With Cycling

My everyday routine:
Biking 25-30 miles daily
sitting with angkle weight 2-3 hours daily
Drink milk daily
Do 24 week Exercise


Types of Bikes

Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:

    * The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary.

    * Recumbent bikes offer a more relaxed, supported sitting position. Like a chair, they have seat backs to support your back, and instead of pedaling below, your legs usually extend in front of you.



5 comments:

Anonymous said...

hllo doc,now i m 24..is there any chance to grow taller with cycling or stretching exercise..!!
plzz hlp me...............

Unknown said...

How heavy are the ankle weights?

Anonymous said...

Iam 18yrs old Female. Height 142cm. Can gear bicycle help me to increase my height? Plz rply

Anonymous said...

Does a bmx stunt bike help me increase my height???

Dr. R.K. Gupta said...

if your height is less then 18 years then you can starching exercise.

swimming will can help

Post a Comment

If you have any Height related problem please tell me by comment. i solve your problems. i answer your all questions so feel free to ask me.

Dr. R.K. Gupta

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