8:29 AM
Mr. Kumar
My everyday routine:
Biking 25-30 miles daily
sitting with angkle weight 2-3 hours daily
Drink milk daily
Do 24 week Exercise
Types of Bikes
Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:
* The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary.
* Recumbent bikes offer a more relaxed, supported sitting position. Like a chair, they have seat backs to support your back, and instead of pedaling below, your legs usually extend in front of you.
Biking 25-30 miles daily
sitting with angkle weight 2-3 hours daily
Drink milk daily
Do 24 week Exercise
Types of Bikes
Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:
* The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary.
* Recumbent bikes offer a more relaxed, supported sitting position. Like a chair, they have seat backs to support your back, and instead of pedaling below, your legs usually extend in front of you.
5 comments:
hllo doc,now i m 24..is there any chance to grow taller with cycling or stretching exercise..!!
plzz hlp me...............
How heavy are the ankle weights?
Iam 18yrs old Female. Height 142cm. Can gear bicycle help me to increase my height? Plz rply
Does a bmx stunt bike help me increase my height???
if your height is less then 18 years then you can starching exercise.
swimming will can help
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Dr. R.K. Gupta